Weight Loss Exercises at Home

free weight loss ebook

HIIT workout to lose fat fast. High Intensity cardio exercises to lose weight and tone your body. Home fitness workout for man and woman without weights.

⦿ Calorie Burn: 157 – 315

⦿ Frequency: do the workout 5 times a week

? – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

? – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

? – Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

? – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W317

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