Vivi winkler weight lifting in gym with instructors || Weight loss workout for women || Sara Madam

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IMPROVE YOUR Hips, Butt, booty, HOME
One of the most important (and my favourite) things about being a personal trainer is helping my clients become more confident and educated with their workouts. A huge part of this is correcting their form where possible. BUT I do know that it can be so hard trying improve your form without a mirror in a gym if you workout from home.

So for any of the women in the who workout from home and want to improve your form, this video is for you! I want you to watch this video because I’m going to show you exactly how to perform each of these exercises that are all very simple to correct and improve with practice. ⁣πŸ’ͺ⁣
Yoga stretching, yoga contortions, Yoga class,
BB UPRIGHT ROWS
BB Shrugs
Deadlifts
Pull UPS
Cable Rows
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πŸ‘‰Sit Squat
πŸ‘‰Static Lunge
πŸ‘‰Push-Up
πŸ‘‰Ab Bikes
if you want to become the strongest and most confident version of yourself sign up for a 7-day free trial of Sara Madam channel today! πŸ™Œ

Dreaming of that strong core? Repeat each exercise for 1 minute every day for the next 14 days and see results in just 2 weeks! Check out BetterMe app for more effective workouts just like this one, for both men and women. πŸ’ͺ

Get your unique 7-day Sculpt Your Body guide to help you gain muscle mass, lose fat and feel your best! πŸ‹
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