Summer Fitness/ Weight Loss Routine 2015 | Get Bikini Body Ready – Motivation, Snacks, Workouts!

free weight loss ebook

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TWITTER: http://www.twitter.com/amynicolaox
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*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch UPDATED WEIGHT LOSS MOTIVATION PT 2:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 3 | WHAT I ATE TO LOSE/MAINTAIN 86LBS:

*Watch MY FOOD DIARY PT4 – WHAT I ATE TO LOSE 88LBS:

*Watch my FAVE HEALTHY SNACKS:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY AT HOME HIIT WORKOUT FOR FAT LOSS:

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch my POST WEIGHT LOSS MOTIVATION Q&A:

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch MY WORKOUT & FITNESS CLOTHING HAUL 2015:

*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

Makeup I’m Wearing:
FACE: Laura Mercier Smooth Finish Flawless Fluide, Urban Decay Naked Skin Concealer Light Warm, Kat Von D Shade & Light + Laura Mercier Cream Contour
CHEEKS: Tarte Pampered Blush + MAC Superb Extra Dimension Skinfinish
EYES: MAC Tan Pigment + Swiss Chocolate + MUFE M630 & 632, Flutter Lashes Annabelle
LIPS: MAC Stripdown Liner + Kinda Sexy Lipstick

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

* Thanks to Pump Up for working with me on this video, it’s an app I truly believe in and am excited about, especially since my own friends have recommended it!

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