Running Everyday For 1 Month (Weight Loss Time Lapse)

free weight loss ebook

My 4 month running video is now up!!!

Recorded myself running for a whole month on the treadmill to see what the weight loss difference would look like.

I worked up to running for about 40 minutes straight and 9km/h.
Started only running 10 minutes for a week then increased by about 5 minutes each week.

I reduced my calories and carbs. I ate about 1500 calories a day.
I ate a lot of chicken and whole grain rice as well as fruit smoothies.

Social Media:
Instagram – https://www.instagram.com/billythetitan/
Twitter – https://twitter.com/BillyTheTitan
Patreon – https://www.patreon.com/user?u=20410955
Email – mrbillybrendan@gmail.com

My trainers – https://amzn.to/2WT2Au9

Music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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