Running Everyday For 1 Month (Weight Loss Time Lapse)

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My 4 month running video is now up!!!

Recorded myself running for a whole month on the treadmill to see what the weight loss difference would look like.

I worked up to running for about 40 minutes straight and 9km/h.
Started only running 10 minutes for a week then increased by about 5 minutes each week.

I reduced my calories and carbs. I ate about 1500 calories a day.
I ate a lot of chicken and whole grain rice as well as fruit smoothies.

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Call to Adventure Kevin MacLeod (
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