Recorded myself running for a whole month on the treadmill to see what the weight loss difference would look like.
I worked up to running for about 40 minutes straight and 9km/h.
Started only running 10 minutes for a week then increased by about 5 minutes each week.
I reduced my calories and carbs. I ate about 1500 calories a day.
I ate a lot of chicken and whole grain rice as well as fruit smoothies.
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