Develop calorie awareness
Simplify exercise, don’t over think exercise, just do what you enjoy so that you will stick with it.
Get rid of timeless and the desire for quick results. Focus on living a healthy lifestyle and not on “losing weight”
Research research research Educate yourself thoroughly
Work hardest on your environment
PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
SUBSCRIBE TO MY OTHER CHANNEL XPOSED BRIX (LIFE DESIGN CONTENT)
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
Download my free ebook “The Weight Loss Mindset”
Support the channel by becoming a patron
Click here for Online coaching
Click here for your customized meal plan
Click here to purchase new Brix Fitness logo Tee shirt!