If you’ve been looking for a home dumbbell workout no bench or extra equipment required, then this ones for you.
Packed full of dumbbell exercises for weight loss this is the perfect workout full body workout you can do at home.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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