This weight loss workout is based on our recent video “10 Best Dumbbell Exercises to Lose Weight”. After many people asking for reps, sets, and other details we decided we would just make a workout using the same exercises you can use to lose weight with doing cardio we mentioned in that video. To see that video go here: https://www.youtube.com/watch?v=1UA5KByl4iM
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• 9 Exercises Performed in Trisets
• 4 sets of Each Triset
• 30 // 15 // 30
1. Goblet squat to Press out
2. DB Swings
3. Push Up With Row
1. Clean Pull
2. RDL to Curl
3. B.O Alt. Reverse Grip Rows
1. Squat to Shrug High Pull
2. Deadlift to Curl
3. DB Man Maker
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