Diet Vs Exercise: Best Way To Lose Weight Urdu Hindi – Wazan Kam Karne Ka Tarika – Weight Loss Tips

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Diet Vs Exercise: Best Way To Lose Weight Urdu Hindi – Wazan Kam Karne Ka Tarika – Weight Loss Tips

When it comes to weight loss dieting seems to be the obvious option but exercise is also an important factor in the journey of weight loss (wazan kam karne ka tarika). We gain weight when we take in more calories than we need. Therefore, reducing calorie intake would naturally be the key to weight loss.

According to expert nutritionists, the safest and most sustainable way to lose weight (wazan kam karne ka tarika) is a combination of caloric restriction (diet) and regular exercise in the long term.

The best way to lose weight (wazan kam karne ka tarika) is to eat less amount of calories and burn more through workout/exercise (gym). Regular exercise can also help increase your metabolic rate so you’ll burn those calories a lot more efficiently.

Mr. Mudaser Ali is one of the top Fitness Nutritionist in Lahore. Mr. Mudaser practices at Omar Hospital & Cardiac Centre. His fee is Rs.5000. To book an appointment with Mr. Mudaser, please visit the following link or call 042-3890-0939
https://oladoc.com/mudaser-ali/?utm_source=youtube&utm_medium=referral&utm_campaign=video&utm_content=gym_vs_diet

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