#cardio #weightloss #fitness #workout #stamina #energy #fitnessmotivation #coachmathi #beatmathi

free weight loss ebook

. 🔥 MIXED CARDIO 🔥 .
. This is My own Program .
……. @coach_mathi ………….
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I Did 10 Rep x10 Rouds , This program use to do Hiit and Tabata also it’s also nice . Intermediated Try 5 to 6 Rounds ,
Beginners 4 to 5 Rounds .
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✅ Tuck Jump with Jump Jacks .
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✅ Leg Raise with Tuck Crunches .
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✅ Skate Jump with Squat Jump .
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✅ Lateral shoot Through with Shoulder tap .
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✅ High Plank Jacks with High Plank knee Tuck .
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#hitt #newworkout #newprogram #hiitworkout #tabata #tabataworkout #cardio #mixedcardio #fullbodyworkout #fit #fitnessmotivation #fitness #fitnessfreak #fitnessmodel #fitnesslife #instafit #instafitness #fitnessaddict #cultfit #cultvelachery #cultinchennai #chennai #tamil #tamilpaiyan #india #indian 🔥❣️🔥 .

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