Calories Burn 🔥 Workout Cardio Instead Of Weight Loss Workout 🏋️‍♀️ Based on Tabata Timer ⏱ 20/10

free weight loss ebook

Calories Burn 🔥 Workout Cardio Instead Of Weight Loss Workout 🏋️‍♀️ Based on Tabata Timer ⏱ 20/10

Tabata Timer ⏱ workout

20 seconds workout
10 seconds Rest

Total (10 Rounds )
Beginners (5 Rounds)

Tabata timer ⏱ app link : https://play.google.com/store/apps/details?id=com.evgeniysharafan.tabatatimer

Workout Names

1.Front jacks
2.Heel Touch
3.Alternate knee raise
4.High plank jacks
5.high plank to low plank
6.Half burpees

Good luck 🤞

My Instagram id : https://instagram.com/coach_v_k_?utm_medium=copy_link

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