Back to basics, going back to Equinox Fitness Gym. Day 1
Been a member of Equinox fitness for about 10 years, extremely active for the first 5 years, then around the 5th year, work stress and life took a front seat. Not anymore!
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Today I’m back to my workout routine, for a better and healthier me!
Time to get healthy with equinox fitness
August 7th 2017
100 lbs WEIGHT LOSS & FITNESS CHALLENGE | DORI CHRONICLES VLOG 2017 | DAY ONE FITNESS JOURNEY
Weight loss motivation
BACK TO BASICS: FITNESS JOURNEY #ROADTO100 | DORI CHRONICLES VLOGGER | WEIGHT LOSS VLOG EQUINOX GYM
If you’re trying to lose weight, you’re probably eating more vegetables, cutting down sugar, and drinking more water. But at some point the weight comes back, it feels like you’ve hit a wall and you are wondering why you can’t seem to get it right.
The truth is that weight loss is a journey that looks a lot like a bumpy ride, and that every woman who successfully loses weight and keeps it off has to overcome challenges that are not often talked about. Let’s take a closer look at six of them.
Women have unique bodies:
Even if you do everything right and you stay on track, weight loss is not linear, which means you will lose weight, gain some weight back, and this may happen several times until you reach your goal, because of how physiology works.
Your weight will fluctuate within the same month because during their cycle, women retain water. Research has also shown that serotonin levels are lower before menstruation, which means women are more prone to overeating and food cravings.
Your weight will also fluctuate over time because via hormones and other mechanisms, our body protects us against weight loss a lot more than it protects us against weight gain. This is why you will usually hit weight loss plateaus and have the impression you are no longer making progress.
Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be
That awkward moment when you finally decide, it’s time to be in front of the camera, instead of behind it.
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WEIGHT LOSS & FITNESS
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