INSTAGRAM ID : https://www.instagram.com/100daysfitn​…
Workout of the day 28 for weight loss (WOD-28)
1. SKIPPING 1min workout and 1min Rest totally 5 sets max time incl.rest is 10min
2. JUMPING JACK 45 SEC Workout and 1min Rest totally 5 sets max time incl.rest is 10min
3. HALF BURPEE 10-REP WORKOUT & 1min Rest totally 5 sets max time incl.rest is 15min
4. ABS UPPER CRUNCHES 20 REP Workout 1MIN REST TOTALLY 5 SETS MAX TIME 10 MIN INCL.REST
MAX WORKOUT TIME 50-min for better results
NO FAT AND MAXIMUN PROTEIN DIET IS RECOMMENDED FOR BETTER RESULTS
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