28th Day Weightloss Workout | 100daysfitnessindia | online Workout guidance | fat burning Workout

free weight loss ebook

INSTAGRAM ID : https://www.instagram.com/100daysfitn​…

Workout of the day 28 for weight loss (WOD-28)

1. SKIPPING 1min workout and 1min Rest totally 5 sets max time incl.rest is 10min

2. JUMPING JACK 45 SEC Workout and 1min Rest totally 5 sets max time incl.rest is 10min

3. HALF BURPEE 10-REP WORKOUT & 1min Rest totally 5 sets max time incl.rest is 15min

4. ABS UPPER CRUNCHES 20 REP Workout 1MIN REST TOTALLY 5 SETS MAX TIME 10 MIN INCL.REST

MAX WORKOUT TIME 50-min for better results

NO FAT AND MAXIMUN PROTEIN DIET IS RECOMMENDED FOR BETTER RESULTS

LIKE–COMMENT–SUBSCRIBE–SHARE

Post Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.