21 DAY WEIGHT LOSS PROGRAM | Fat Burning Exercise | Burn Belly Fat | Cult Fit | CureFit

free weight loss ebook

This 21 DAY WEIGHT LOSS PROGRAM from CureFit is the perfect workout for you to burn your excess fat. Try this 21 DAY WEIGHT LOSS PROGRAM at home and get the body of your dreams! Say yes to healthy living with CureFit!

0:00 Intro
1:00 Warm Up (Squat T spine Rotations)
1:53 Warm up ( On Spot March)

Set A
4:00 Set A ( Partial Squat Knee Ups)
4:34 Set A ( Partial Curtsy Lunges)
5:02 Set A ( Punches To Knee Hit)

5:32 Set A ( Partial Squat Knee Ups)
6:09 Set A ( Partial Curtsy Lunges)
6:43 Set A ( Punches To Knee Hit)

7:22 Set A ( Partial Squat Knee Ups)
8:06 Set A ( Partial Curtsy Lunges)
8:53 Set A ( Punches To Knee Hit)

Set B
10:57 Set B ( Twisted Toe Touch)
11:31 Set B ( Step Through Lunge)
12:08 Set B ( High Plank To Deep Squat )

12:39 Set B ( Twisted Toe Touch)
13:23 Set B ( Step Through Lunge)
14:15 Set B ( High Plank To Deep Squat )

14:58 Set B ( Twisted Toe Touch)
15:57 Set B ( Step Through Lunge)
16:57 Set B ( High Plank To Deep Squat )

Set C
18:33 Set C ( Plank Climbers)
19:00 Set C ( Knee Up Crunches)

19:28 Set C ( Plank Climbers)
20:07 Set C ( Knee Up Crunches)

20:52 Set C ( Plank Climbers)
21:43 Set C ( Knee Up Crunches)

COOL Down
23:08 Cool Down – 1 Knee Tucks Hold
23:52 Cool Down – 2 Lunge Stretch
24:59 Cool Down – 3 Deep Squat
26:09 Subscribe and show some love

Download the cure.fit app to for FREE online fitness sessions!
Android: https://cure.app.link/VuKtK4gdw8
iOS: https://cure.app.link/VuKtK4gdw8

Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X

Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit

Stay tuned to Cure Fit!

Post Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.