►How Stretching Can Help You Lose Weight | 3 Ways Flexibility Improves Weight Loss | Health Queen101

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► ► ► How Stretching Can Help You Lose Weight. ◄◄◄

Do you do flexibility training as part of your daily workout? Do you do any stretching exercises on a regular basis? If you are trying to lose weight, you should. Flexibility exercises are not big calorie burners, but they play an important role in a weight loss program.

The best thing about flexibility training is that you don’t have to do it very often to enjoy the benefits.

Just a few minutes of stretching each day will help to improve the range of motion in your joints, help to decrease the risk of injury during exercise and reduce stress.
So what flexibility exercises should you do? You can do simple stretches when you get out of bed each morning. This will help to loosen up your joints and start your day with healthy movement. There are also some great stretches that you can do at your desk while you are at work. You can also take a yoga class to lose weight or a learn the practice of tai chi to improve your health.

►►► 3 Ways Flexibility Improves Weight Loss. ◄◄◄◄

#Decreased stress .
#Improved NEAT:
#More effective workouts:

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►►► Source : About.com

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