two types of oats breakfast smoothie for weight loss//swethaganesh

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hello friends
oats apple,oats mango smoothies recipes for weight loss, high protein breakfast smoothie to lose weight fast..

ingredients:
oats :2,1/2tspns
1glass water
apple-1cup
mango-1cup
dry peanut-3tspns
dates-3
honey-2tspns
cinnamon powder-1tspn

okasari ee oats apple,oats mango smoothies ni try cheyandhi weight loss chala baga use avuthundhi

https://youtube.com/channel/UCqQg34B6wbawO42-Ivudacg

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