Hello beautiful people 💕Today is Smoothie Funday And I made tropical smoothie . I love my tropical fruits because they’re sweet and loaded with vitamin C and antioxidants. Tropical fruits are extremely beneficial to the body. Tropical fruits are fruits that are grown in the tropics (warm climate). Tropical fruits include pomegranates, papaya, bananas,mangos, avocados, pineapples, coconuts, etc.
Tropical fruits are loaded with so much nutrients, vitamins and minerals. Some tropical fruits even have medicinal benefits.
Here are some health benefits why you should love tropical fruits.
Mango is great a tropical fruit which is succulent and very tasty. But in addition to this, the leaves of the mango plant are very good for healing bruises because of their great anti- inflammatory properties.
Fresh pineapple is very good for the body because it help in reducing inflammation in the body. This is possible of an enzyme in pineapple called bromelain.
Banana are also extremely good for regulating a person’s blood pressure because of the fact that they are very rich in electrolyte potassium, vitamin A, B, C and contain an amino acids called tryptophan — a compound that improves the mood.
Coconut fruit is considered a superfood. Coconut water is an excellent source of electrolytes and perfect for hydrating in humid climate, while the White flesh contains a host of vitamins, minerals, antioxidants and fiber. Significantly, the fats in the flesh are high in medium -chai fatty acids that control inflammation and reduce the risk of heart disease.
1 cup ripe mango / Frozen
1 cup ripe pineapple / frozen
2 ripe banana
2 cups coconut water
Blender ninja professional BL770 $199.00 on sale at Macy’s/ https://www.macys.com
Put them in your blender and blend for 1-2 minutes , enjoy your tropical smoothie 😍
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