Smoothie Recipe For Weight Loss, Boosting Energy & Brain Alertness | Natural Purple

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Sharing a new smoothie recipe to help with weight loss, boosting your energy and restoring muscle glycogen levels during exercise. The recipe contains 5 ingredients; 1 cup of pineapple, 1 orange, 1 banana, 1 cup of blueberries and 1 cup of water. The natural sugars in this recipe will give you a energy boost and help fuel your brain. This makes 4 cups of juice totaling to 328 calories. Keep serving size to 2 cups for weight loss and replace it with a food you usually eat that’s higher in calories. There are many nutrients in this drink. Bananas contain potassium which helps with cramps and muscle recovery. Oranges have vitamin c which helps repair tissue in all parts of the body. Pineapple has bromelain which helps relieve inflammation around the body. Blueberries have gallic acid, important for improving memory protecting the brain from degeneration and oxidative stress. So add this recipe into your nutrition!

Vitamix 6300 used in video:

My first blender 🙂 that also worked great:
*Note: You Don’t Have To Have A Vitamix To Make Juice And Smoothies*

Music By Soane
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