free weight loss ebook

Hey everyone today I am sharing one of my favorite smoothies for weight loss. I have this smoothie just about everyday, it keeps me full and energized. I love adding in superfood smoothies when I am trying to lose a few pounds. This helps me to know I am getting all the nutrients my body requires

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Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. – 3 John 1:2



I am a Certified Personal Trainer, but I am not, however, a medical professional. The posts on this blog are my own personal opinions and experiences Any information was given is not to be used in place of a professional Doctors orders. All opinions in this blog/channel concerning products, reviews and services are honest, true and are my own. If you have any serious medical or mental health issues please contact your doctor for assistance.

Workout Disclaimer
The workouts on this site may not be for everyone, consult with your doctor if you are new to working out to make sure you are physically fit to start a new routine. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of the heartbeat, and very rare instances of the heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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