Healthy smoothie for weight loss😋by #inspiredBySid.

free weight loss ebook

Healthy smoothies for weight loss,
Smoothie,
Banana smoothie,
Milk shak,
Drink for weight loss,
Kiwi drink,
#smoothie, #healthyDrink,
smoothi.
ingridients
kiwi.1
banan.1
dates(khajoor)2
coconut milk 1/2cup (optional)
milk 1 cup.
besil seed(tokhmalanga)3 to 4 tbsp.
besil seed (tokhmalanga)thory se paani main 10 minut pehly bigho den
blender main banana ghajoor or kiwi daal ker thory se milk main blend karen phir baqi milk dalen.coconut milk ki jagga aap paani b use ker sakty h.jab saari cheezen blend hojaen to glass main daal k tokhmalanga daal den.ye bht healthy h.even jab apko Energy chahye hoti h.to 1 glass se aap fresh hojaty h.

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