Have you tried this weight loss smoothie recipe yet? Effective home remedies | i-healthy

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Hi everyone is watching our i-healthy channel.
We care about your health, and we share with you about effective home remedies to improve your health.
In today’s video, we will share with you a very delicious beverage recipe that is not only delicious but completely beneficial for your health.
Especially for those who are interested in losing weight, beautifying a physique.
Today’s recipe we want to introduce to you is: papaya smoothie, lemon, yogurt and chia seeds.
To make a papaya, lemon, yoghurt and chia smoothie, we need to prepare: half a papaya, a lemon, a box of unsweetened yogurt and a bit of chia seeds.
How to do: wash the ingredients well, cut into small pieces, squeeze the lemon juice separately, put all the ingredients in the blender. Turn on the blender at high speed until a homogeneous mixture is obtained.
Then pour into a glass, add some chia seeds and you’ve got a delicious papaya, lemon, yoghurt and chia smoothie.
Above are our shares about how to make a delicious smoothie that is both delicious, healthy and especially effective at home weight loss that you absolutely can do. We hope this video helped, wish you a delicious papaya, lemon, yoghurt and chia smoothie. Our video will pause here. If you like our news, please like, subscribe to our channel to receive our next videos. And if you share this video with your friends, I am very grateful. Once again, I thank you very much for watching our video. Our videos are for reference only, and are not a substitute for medical diagnosis or treatment.
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