Green Smoothie for WEIGHTLOSS – My Favourite

free weight loss ebook

You will start loving palak after having this smoothie and you got to trust me on this.

Hope you enjoy this smoothie as much as I do 🙂

Kitchen essentials and grocery:

1. Chopper (Manual) : https://amzn.to/2A7Tpip

2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe

3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr

4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG

5. Smoothie maker : https://amzn.to/2Lo9u8Q

GYM EQUIPMENTS FOR HOME USE:

1. Dumbells:

4 kgs : https://amzn.to/2zXBAT8
2 kgs: https://amzn.to/2mwQ6HS
10 kgs: https://amzn.to/2mw8Gjh

2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6

3. Elastic bands: https://amzn.to/2zZd7ga

4. Gloves: https://amzn.to/2zTK8KC

5. Yoga mat: https://amzn.to/2mvOkXn

6. Abs ball :https://amzn.to/2A4kByi

Important SUPPLEMENTS:

1. Whey protein: https://amzn.to/2JLJxKS

2. Isolate whey (less fat): https://amzn.to/2uWRrM1

3. Glutamine (for recovery) : https://amzn.to/2LDEYDP

4. Creatine : https://amzn.to/2A1xmJZ

5. Preworkout : https://amzn.to/2AaSA8H

6. BCAA (intraworkout) : https://amzn.to/2JNLuWX

7. Multi-vitamin : Men : https://amzn.to/2JMMQRU

Ladies: https://amzn.to/2LFHY2F

8. Fish oil : https://amzn.to/2uZwZdc

9. Vitamin D : https://amzn.to/2zXz6Ea

10.

Follow me on :
Instagram – Simrtlifts
Facebook – fb.com/simrtlifts
Customised meals and Training plans – simrtlifts@gmail.com

Music – https://www.bensound.com

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