#cinnamon #bellyfat #nisahomey #thyroid
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Low Fat Curd Recipe: https://www.youtube.com/watch?v=beBa9tQB_5s
Turmeric benefits: https://www.youtube.com/watch?v=y_8eqKlxXME
Turmeric milk: https://www.youtube.com/watch?v=qDvGBHuTswA
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
1 cup low flat milk
1/2 cup curd
1 tbsp flax seeds
1 tbsp chia seeds
1/2 tsp turmeric powder
1/2 tsp cinnamon powder
3 tbsp oats
1 frozen banana
1/4 to 1/2 tsp ground cinnamon
NOTE: I used freshly ground cinnamon
Walnuts are good for thyroid health, try to include them in your diet if you have thyroid issues
uncooked oats contain phytic acid so to neutralise it curd or any fruit juice is a must.
There is not problem with adding curd and milk together as long as it is not heated
cinnamon helps to burn belly fat, so including cinnamon in your diet is beneficial for losing stomach fat and also get its benefits.
Make sure you use good quality cinnamon preferably the outer bark which is the first quality. I used locally acquired cinnamon.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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