Blueberry smoothie | Weight loss smoothies

free weight loss ebook

Blueberry smoothie | Weight loss smoothies

Smoothies are an excellent snacking option for those trying to lose weight.

Blueberry Smoothie Ingredients:
Blueberry
Banana
Green Apple,
Spinach and Unsweetened Almond Milk

Blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.
Banana, filling up on high-fiber, low-calorie snacks can help with weight loss and weight maintenance.
Green Apple, are the best for weight loss. They have a higher concentration of fiber compared to other popular apples.
Spinach can speed up the weight loss process and make it easier for you to shed those extra kilos.
Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow’s milk could be an effective weight loss strategy.

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