REMEMBER our main goal here is to come out of the holiday season BETTER than when we began…rested, relaxed, eating healthy & delicious food with wonderful memories!
Don’t forget to join our private Facebook group UpLiftingHome Healthy Holidays…(#UpLiftingHomeHealthyHolidays)
Also, be sure to visit UpLifting Home Facebook public page to follow along!
Glowing Green Smoothie
Kimberly says: “In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging, and increase our energy. It’s so easy; it’s so simple; and it has worked for all my clients, from Hollywood stars to busy moms and schoolteachers.”
Hope you guys like them as much as I do. See below for ingredients and directions!
2 cups water
1 head organic romaine lettuce, chopped
1 box or bag of organic spinach (I used 6oz bag)
3-4 stalks organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon (I used juice of a whole lemon)
Optional: ½ cup of organic parsley &/or cilantro
Directions (in this order to optimal blending!):
Add water and chopped head of romaine to blender, then spinach.
Add celery, apple, pear, banana and lemon juice & blend.
Add parsley (parsley & cilantro will help chelate heavy metals out of your body).
This makes about three 16-ounce servings…so breakfast for 3 mornings (they last 3 days in the fridge…and do best stored in glass mason jars)
Kimberly Snyder pages with the recipe:
Recipe can also be found here:
VitaMix recipe page:
My first HOW TO MAKE DATE PASTE video:
7 HOT DATES (unboxing)
Note: you will also find many uses for dates in Christmas 2015 videos
THE NEW CHRISTMAS EVE TRADITION 2015 PLAYLIST
CHRISTMAS IN NYC 2015
CHRISTMAS & NEW YEARS EVE
HOME TOURS & DECOR
FIBRO CHATS PLAYLIST
NO SUGAR CHALLENGE
NO SUGAR LETS COOK
HEALTHY LIVING VLOG
GOOD LUCK, HAVE FUN & HAPPY HOLIDAYS!!?????