4 Common Smoothie Mistakes that are Making You Fat – Weight Loss Smoothies.

free weight loss ebook

4 Common Smoothie Mistakes that are Making You Fat – Weight Loss Smoothies.

Credit By: www.1mhealthtips.com

4 Common Smoothie Mistakes that are Making You Fat.►►https://youtu.be/IPjouQRl5iM

5 Reasons Krill Oil is Good For You – Benefits of Krill Oil Supplement.►►http://bit.ly/1WepKqf

5 Good Reasons to Give Up Your Alcohol Intake.►►http://bit.ly/1XiQxQo

5 Foods To Avoid That Could Be Making Your Joints Hurt►►http://bit.ly/1MUdoRN

4 Common Smoothie Mistakes that are Making You Fat Weight Loss Smoothies►►http://bit.ly/1YggdNO

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain.

watch on to avoid these 4 Smoothie Mistakes that Make You Gain Weight:

Not Adding Enough Vegetables.
As mentioned earlier, add more vegetables into your diet. Take note of this ratio, 2:1 ratio of greens. Choose to add spinach, kale, mustard greens, lettuce, collard greens, cucumbers and celery.

Too Much Fruit.
Fruits maybe rich in nutrients and fiber, but they are not calorie-free. Therefore, filling your smoothie with five different fruits, could make you end up with much more calories. Add a little fruit to your smoothie in a 2:1 ratio, with 2 portions of leafy green vegetables and 1 portion of fruit.

Too Many Add Ons.
Keep your smoothie simple, add 1 portion of fruits, 2 portion of green vegetables, alternative milk, water and some spices such as cayenne or cinnamon.

Adding Extra Sweeteners.
Don’t add more toxic sugar into your body. Remember this, 1 tablespoon of honey or maple syrup will give you over 60 extra calories, which you don’t need if your smoothie contains naturally sweet fruits.
Also remember that added sweeteners are also found in fruit juice, flavored yogurt, sweetened milks and canned fruits with syrup. Therefore, avoid the extra sugars, and opt to use unsweetened soy, almond milk or plain yogurt instead.


3 Ways to Make Detox a Part of Your Daily Routine►►http://bit.ly/1q8sR6o
3 Surprising Health Benefits of Cold Shower.►►http://bit.ly/1RZjMXc
3 Health Issues More Prevalent in Women – Common Women’s Health Issues.►►http://bit.ly/1UK12hS
How to Get Smooth Skin FAST – Tips for Glowing Skin and Smooth.►►http://bit.ly/1RZjQGj

homemade smoothies for weight loss,premade smoothies for weight loss,quick weight loss smoothie recipes,7 day smoothie diet plan,easy smoothie recipes for weight loss,smoothies for quick weight loss,weight loss smoothie diet,morning smoothies for weight loss and energy,ninja blender recipes for weight loss,fruit smoothies for weight loss,smoothies for weight loss and energy,healthy breakfast smoothies for weight loss,healthy green smoothies for weight loss,low calorie smoothies for weight loss,how to make smoothies with yogurt,how to make smoothies with frozen fruit,smoothie recipes for weight loss and energy,weight loss smoothie recipes,top 10 healthiest smoothies,frozen fruit smoothie recipes,healthy smoothie recipes,best smoothies for weight loss,ninja weight loss smoothie recipes,dr oz smoothie recipe for belly fat,how to make smoothies to lose weight,weight loss smoothie recipes for women,healthy smoothies for breakfast,a healthy smoothie,green smoothie recipes,10 healthy smoothie recipes,smoothie recipes for weight loss,vegetable and fruit smoothies for weight loss,low fat smoothies for weight loss,low fat smoothies weight watchers,free weight loss smoothie recipes,healthy smoothies to lose weight,low cal smoothies,diet smoothies for weight loss recipes,how to make smoothies at home,how to make fruit smoothies,how to make strawberry smoothies,smoothie,kale smoothie for weight loss,dr oz kale smoothie recipes,green smoothie recipes with kale and fruit,green smoothies for weight loss,kale smoothie recipes,kale and fruit smoothie recipe,smoothies,weight smoothie recipes,good weight loss smoothies,dieting smoothie recipes,weightloss smoothies,healthy smoothie recipe,ideas for healthy smoothies,weight loss smoothies.Fat Cutter Drink,fat cutter,weight loss drink,diy weight loss,health drink,how to lose weight fast,how to lose weight,lose weight quickly,morning regime for weight loss,warm water for weight loss,water for weight loss,overnight drink,morning routine,weight loss tips,weight loss tricks,lose weight tip,lose 10 kgs,lose 10kgs fast,how to lose weight fast 10 kgs,weight loss meal plans,meal plan to lose weight,fat burner,versatile vicky,

Have a Fun 😉
If you like it then don’t forget to “Thumbs Up”

Check out my channel for the latest reviews and news on all the latest technology!

YouTube Channel – https://goo.gl/rLWolv

Subscribe to see more awesome videos !

Want to contact me? :

Google + – https://goo.gl/ucPMmQ

Twitter – https://goo.gl/k6wsbT

Post Author:

Leave a Reply

Your email address will not be published. Required fields are marked *