Banana is a food that’s native to tropical Asia, characterized by its yellow skin and a starchy, sugary pulp.
Because it has a slightly higher calorie content than other fruits, for years it had the bad reputation that it caused weight gain.
For years thousands of people around the world deprived themselves of its exquisite flavor, just because they falsely believed it wasn’t good for their diets.
Over time, however, this myth lost its strength, and people began to see for themselves that the benefits for the body far outweigh any risks.
In fact, because bananas are one of the foods with a high content of potassium and natural sugars, eating bananas promotes the elimination of retained fluid and increases your energy expenditures.
And thanks to its content of tryptophan, it’s one of the best natural remedies for insomnia, anxiety, and depression.
Most interesting of all is that it’s a very versatile fruit that you can combine with other ingredients to support your diet.
Today we want to share 4 great recipes for banana smoothies with you so you can take advantage of all their benefits.
Don’t hesitate to try them!