2 healthy and easy weightloss smoothies for breakfast or post-workout!

free weight loss ebook

Published on 27 August 2020

Ingredients-
1/2 apple
1 banana
Chia seeds
Flax seeds
Pumpkin seeds
Almonds
Honey
Cinnamon powder
Cashew nuts
Oats

Health Benefits-
Flax seeds- Rich in proteins,omega 3, fibre. So when you consume a teaspoon of flax seeds the protein content suppresses your appetite,preventing from overeating and hence leading you to weightloss. Flax seeds are low in calories, sugar and starch.

Chia seeds- Fibre present in chia seeds help stabilise blood sugar levels thus promoting gut health and digestive system. Effective digestion of food means burning of more calories.

Pumpkin seeds- improve insulin regulation and are rich source of digestible proteins helping stabilise blood sugar levels. Can be one of the best snacking options.

Cinnamon powder- this helps in losing weight by suppressing appetite,regulating blood sugar levels and speeding up metabolism.

Cashew nuts- these could boost up your immune system as it contains copper in addition to zinc

Oats- these provide you with healthy fibre and a load of nutrients. Oats are low in calories and help you feel full for longer time

Almonds- these nuts are packed with protein,help in development of lean muscle mass. Also these contain healthy fats helping you maintain overall body mass index.

DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professionals. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, medication, exercise, supplementation problem or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions.
Also do your little own research before making major changes to your diet or lifestyle.

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