Quarantine Weight Loss Diet | Lose 5 kg's in 1 Week | Lockdown Diet Plan For Weight Loss

free weight loss ebook

Lose 5 Kgs in 1 Week with the readily available foods for People on Self Isolation / Quarantine or 21 Days Lock Down Period. This is a high protein diet which helps you lose weight safely. The recipes use minimum ingredients that are available in any kitchen during the Lockdown / Quarantine / Self Isolation period.

Links for Ingredients used in the recipes :

Steel Cut Oats : https://amzn.to/2y7uvyP
Raw Honey : https://amzn.to/2JcvIqT
Split Bengal gram : https://amzn.to/2xDcCYf
Pigeon Pea/Toor gram : https://amzn.to/2vWNwmM
Green gram : https://amzn.to/3as9j4Z
Asafoetida : https://amzn.to/2WUkjUG
Pepper Powder : https://amzn.to/3adcJbs
Sesame / gingelly oil : https://amzn.to/37HrQIC
Star Anise : https://amzn.to/2vQRNb5
Srilankan Rolled Cinnamon : https://amzn.to/2N9NltD
Turmeric Powder : https://amzn.to/2YPgZb0
Iron Skillet : https://amzn.to/3doYCBT
Wooden chopping board : https://amzn.to/3bjGvve

UK :
Steel Cut Oats : https://amzn.to/3doZkix
Raw Honey : https://amzn.to/2WFrrEn
Split Bengal gram : https://amzn.to/2JpqurO
Pigeon Pea/Toor gram : https://amzn.to/2JpqF6s
Green gram : https://amzn.to/3bBfofk
Asafoetida : https://amzn.to/3aEAxoM
Pepper Powder : https://amzn.to/2vFwM3h
Sesame / gingelly oil : https://amzn.to/36zKd1X
Star Anise : https://amzn.to/31pUdJm
Srilankan Rolled Cinnamon : https://amzn.to/2T3hJtH
Turmeric Powder : https://amzn.to/2XeTc4d
Iron Skillet : https://amzn.to/2J9389U
Wooden chopping board : https://amzn.to/3dkQ6Uu

India :
Steel Cut Oats : https://amzn.to/2wD8Wpt
Raw Honey : https://amzn.to/33P0wHF
Pepper Powder : https://amzn.to/33E0d2a
Star Anise : https://amzn.to/2RYkJ9O
Srilankan Rolled Cinnamon : https://amzn.to/2tEH42v
Sesame / gingelly oil : https://amzn.to/2TcDebF
Turmeric Powder : https://amzn.to/2XeTc4d
Iron Skillet : https://amzn.to/2vILYwy
Wooden chopping board : https://amzn.to/3bjF7J2

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Fat Melting Herbal Tonic : https://youtu.be/YzfrF-TkEf0
Fastest Weight Loss Intermittent Fasting Diet Plan : https://youtu.be/YRDS1yIMjVE
How to Lose Weight Fast : https://youtu.be/FM_6QeuteFQ
Ancient Ayurvedic Remedy To Melt Belly Fat : https://youtu.be/2IoLAYVFK14
Ayurvedic FAT MELTER : https://youtu.be/2IoLAYVFK14
My Weight Loss Journey : https://youtu.be/VL0uY74xb68
High Protein Pulav For Weight Loss : https://youtu.be/Sac1aEJy1ws
How I Broke My Weight Loss Plateau : https://youtu.be/NLqqIeRS4G8

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Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Mar 30, 2020 by Samyuktha Diaries YouTube channel.

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DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. Please make sure you are not allergic to any of the ingredients mentioned in this video. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©Samyuktha Diaries ALL RIGHTS RESERVED
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