full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
cinnamon tea: https://goo.gl/bAVvLS
50 gms of paneer, grated
green chutney: https://goo.gl/Rj8CSN
MID MORN SNACK:
Turmeric Oats: https://goo.gl/sgCcvs
Handful of roasted peanuts, milk tea/coffee without sugar
DINNER – 7 PM
Chana salad: https://goo.gl/7C8fbM
Ginger water: https://goo.gl/FvHUCB
SLEEP BY 10.30 PM
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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