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P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.
Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
Oats Carrot Raita: https://youtu.be/REkTJtHE-Iw
Sweet Potato Recipe: https://youtu.be/-Xnht12saeg