1 Ingredient Recipe For Weight Loss | Lockdown Recipes At Home For Weight Loss

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1 Ingredient Recipes For Weight Loss | Lockdown Recipes At Home For Weight Loss | 1 Ingredient Weight Loss Dessert
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Guys, apples, whether whole or as an applesauce, consists of fiber and vitamin C and the best part is that it preserves all the benefits and nutrients of the apple. It’s packed with antioxidants, flavonoids, and vitamins. It has capabilities to reduce the risk of cardiovascular disease or cancer. The beneficial polyphenols in applesauce is close to that in whole apples, and is able to provide many of the same benefits.
If you want to lose weight, applesauce can help you there, too. One cup of unsweetened applesauce consists of 100 calories. For a lot of people that’s enough to go a few hours without eating or the temptation to snack on something unhealthy. So make and enjoy!

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