How to reduce your weight without loosing all nutrients. I’m a Dietitian. This video gives lots of tips to reduce your weight and how to cook a delicious recipe too. Avoid tubers such as potatoes, yam, colocasia(taro root) Have balanced diet, which helps to reduce your weight, cholesterol, Diabetics, blockage in the vein and so on. If you consume fiber content food such as vegetables without tempering or adding coconut, which will reduce your fat. Consume leafy vegetables daily. Have lean meat such as chicken breast piece . If you follow other diet than balanced diet, which will leads to have kidney problem. So balanced diet is very important. Balanced diet have protein, carbohydrates, fat, vitamin and minerals. But the way of cooking is important. Follow my recipes, surely, you will reduce your weight and maintain your health too.