Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. The fiber in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake. In addition, beetroots are a great source of many essential vitamins and minerals, such us Folate (vitamin B9), Manganese, Potassium, Iron, Vitamin C.
Carrots- Low in calories and full of fiber, carrots are one superfood for weight loss. Due to its high fiber content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. Carrots are also a great source of important vitamins and minerals, such us biotin, potassium, and vitamins A (from beta-carotene), K1(phylloquinone), and B6. A half-cup of carrot can give you up to 73% of your daily requirement of vitamin A and 9% of your daily vitamin K.
Ginger can help root out all of your weight-related problems. Over the years it has garnered a lot of attention from dietitians and avid weight-watchers for its extraordinary waist-whittling effect. it composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) that required for optimum health.
Celery juice offers a wide range of benefits, from lowering inflammation to helping with weight loss, preventing ulcers, and even clearing up acne. Celery can help you shed pounds by detoxifying the liver, saying “a sluggish, toxic liver is behind mystery weight gain.” Celery juice offers vitamin Potassium, vitamin A and folate.
Apple- The pectin fiber present in apples and antioxidant polyphenols reduce levels of unhealthy LDL cholesterol, notes the book ‘Healing Foods’ by DK Publishing. They are also packed with several vitamin, antioxidants and minerals that promote healthy bones, teeth and skin. In addition to this, one of the most significant benefits of loading up on apples is its contribution to effective weight loss. Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of fiber. Apples are usually a good source of vitamin C and potassium
Lemon -It has been found that supplementation with lemon polyphenols and pectin’s suppressed weight gain and body fat accumulation through increased fat metabolism, while also increasing HDL cholesterol (the “good” cholesterol), decreasing LDL cholesterol (the “bad” cholesterol) and decreasing inflammation. “Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonin.
Turmeric – Turmeric has certain anti-inflammatory properties that help reduce the inflammation in the body, which is one of the factors causing obesity. It has antioxidant called curcumin that suppresses the inflammatory condition in fat, pancreatic and muscle cells. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin.
Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented. 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. Apple cider vinegar also helps curb your appetite and burn fat. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.
Note: if you are juicing without a juicer you can use fine-mesh strainer or cheesecloth —gauzy fabric.
Cheesecloth is made from natural cotton that has not been dyed.
Before you use it, be sure to rinse it to remove any lint. Then layer it over your normal strainer and filter your ingredients through.
Ingredients for quick weight loss:
3 celery stalks
4 carrots, scrubbed well tops removed ends trimmed
1 handful parsley
1 inch piece ginger root
1 beets, scrubbed well, top removed
1 teaspoon turmeric
1 tablespoon apple cider vinegar
2 – 3 cups of water