1. Cayenne Pepper
The cayenne pepper plays a crucial role as far as weight loss goes. Here is how it works to help your body get rid of excess fats that are putting your health at risk;
i. Initiation of Cooling Process
Cayenne peppers cause the body temperature to go high. When the body temperature increases, the body will automatically try to cool itself by going through a cooling process. The cooling process usually entails significant calories burn.
ii. Blood Sugar Spice Prevention
A sudden increase in your body’s blood sugar levels may occur if you consume any type of food which is packed with sugar. This may cause your energy level to become destabilized. In response, your body will develop a strong desire for sugary foods together with their calories in order to function and stay awake. Sugar and weight gain often go hand in hand.
To quash the yearning for sugar-rich foods, you should simply add cayenne pepper to your meal if you’re about to eat a meal which contains plenty of carbohydrates or sugar. Adding this pepper to meals makes you feel full for a longer time, thus helping you stop those unhealthy spikes in blood sugar levels.
Add cayenne powder to soups and stews in small quantities, and see how it ramps up your metabolism significantly. And if you don’t like the taste of cayenne pepper in meals, there is juicing for weight loss too. You can take the extract of this pepper in the form of a beverage such as the cayenne pepper drink which you can buy from the shop or grapefruit beet juice with cayenne which you can make at home.
The grapefruit diet has outlasted most weight loss diets. It has been used since the 1930s to help burn off fat. Here is how this magical diet can help you recover your pre-weight gain weight;
i. Blood Sugar Stabilization
Scientists have discovered that grapefruit has got some compounds which could help reduce insulin levels. Because of low levels of this hormone, your body can utilize food for energy rather than storing it as fat more efficiently;
This magic fruit is packed with fiber, which keeps you full longer and reduces the likelihood of mindless consumption of snacks. This helps you shed extra pounds of flesh more effectively.
iii.Suppression of Cravings for Sugary Foods
Kick-starting your day with a grapefruit can go a long way in helping you to achieve your weight loss dream. Believe it or not, the mere smell of this magic fruit can aid in weight loss. Sniffing the fruit has a certain effect on liver enzymes, which can help to suppress cravings for sugar-rich foods, which may promote weight gain.
Eat plenty of grapefruits or drink a glass of grapefruit juice in the morning and after your daytime meals. Repeat this for a couple of days and you will notice a big difference in your weight.
Adding cayenne pepper and grapefruit to your diet is a great way to shed weight fast and naturally. Add them to your diet today and you can say goodbye to excess body fat. And if you are into juicing for weight loss, make sure one of your top juice recipes is grapefruit beet juice with cayenne pepper.