Is Carrot Juice Good For You?
Well, carrots can certainly help your eyesight. Carrots are a rich source of beta carotene and lutein. These are antioxidants that can help prevent eye damage, caused by free radicals.
Beta carotene gives many red, orange, and yellow plants their color. Orange carrots are especially high in beta carotene, which once eaten your body converts into vitamin A. A lack of vitamin A can lead to night blindness.
Yellow carrots contain lutein, which can help prevent age-related macular degeneration.This is a condition in which your vision gradually blurs or is lost.
Carrots can also boost your immune system. Carrots contain antioxidants, which help your body fight free radicals, preventing cell damage, and inflammation.
Carrots are high in fibre, which helps prevent constipation and can also help protect against colon cancer, by promoting digestive regularity.
Certain antioxidants in carrots have also been shown to have anticancer effects. Cancer develops when abnormal cells form and multiply uncontrollably, therefore the antioxidants in carrots can help stop cell damage occurring.
Carrots have a low glycemic index, therefore do not cause a large spike in blood sugar when you eat them. Their fibre content helps stabilise blood sugar levels.
Orange carrots are high in lycopene, a heart-protective antioxidant. They are believed to help reduce heart disease risk factors, such as high blood pressure.
They can also help lower cholesterol levels since they are an excellent source of potassium. Lower cholesterol levels reduce your risk of heart disease and stroke.
Although not as effective as sunscreen, Beta carotene and lycopene antioxidants can provide some protection against the sun.
Also, if you have a history of skin problems, such as rashes, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.
Carrots are low in calories and high in fibre. Therefore eating them increases feelings of fullness, which can prevent overeating and aid weight loss.
Beta-carotene in carrot juice may also improve brain function and reduce the risk of age-related memory problems and dementia.
So basically there are many reasons to eat carrots. They can benefit your eyes, digestive system, as well as heart, skin, brain and overall health.
And to make carrot juice, if you dond have juice machine, it’s really simple. Wash, peel and cube some carrots, add to a blender with a cup or two of water and blend. Once fully blended, simply strain the juice using a spoon to push down on the pulp, and drink.