The Basics of Protein Shakes [+ Our Go-to Protein & Smoothie Recipes]

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We received numerous requests to drop a video about protein intake, shakes and smoothie recipes, so we decided to give you everything in one video! In this video, you will learn about the importance of protein shakes and how you can implement them into your diet. Also we share our go-to protein powder as well as our favorite protein smoothie recipes. If you have any questions, feel free to drop a comment below and we’ll get back to you as soon as we can. (We will go more in depth about protein in a future video)🔥

NAKED Shake Protein Powder:
Strawberry Banana Protein Shake | Naked Shake – 30 Servings

The Shaker Bottles We Use:
https://amzn.to/3whX064
https://amzn.to/3gdpyrX

Our One Body LA Home Workout Equipment:
www.onebodyla.com/shop

Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA

0:00 Intro
1:06 Protein Intake
2:47 Protein Ingredients
5:27 The Protein Powder We Use
9:30 Toya’s Smoothie Bowl Recipe
12:30 Juice’s Meal Replacement Smoothie
14:54 Outro

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