Ideally, we’d all have the time to prepare healthy, homemade meals and sit down to eat them mindfully, but given how busy we are today, it’s not surprising that meal replacement shakes, bars and snacks have grown in popularity exponentially over the past several decades. Unfortunately, most conventional meal replacement shakes contain many dangerous additives.
In this episode of Ancient Medicine Today, I share the 6 dangers of conventional meal replacement shakes, such as synthetic vitamins, artificial sweeteners and more, as well as how these toxic ingredients affect your body and a few better, healthier options to try instead.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.