WHAT I EAT IN A DAY TO LOSE WEIGHT 2018 – Healthy + Easy (For when I’m busy AF)

free weight loss ebook

Hey guys! Today I’m sharing with you what I am currently eating in a day to lose weight in 2018! These are really easy, simple, healthy recipes (cause I’ve been busy AF lately) lol. so hope you can find these easy recipes helpful like I do!

I know I will get a lot of questions on the song I used in this video. It’s called “New Horizons” by Tristan Carmichael & Josh Wantie (available on Spotify, iTunes, etc.) It’s my jam at the moment, so thought I’d share πŸ™‚

I know I will also get questions about weight loss this year – you know I have maintained my 40 + Lbs weight loss for a long time since I lost weight. I will be talking to you guys soon (more) about my current fitness goals and how I’m getting into even better shape this year! So stay tuned… πŸ˜‰

Hope you enjoy this video!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

β˜… MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

β˜… FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

β˜… WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…

β˜… My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-…

β˜… 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU…

β˜… What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2…

β˜… Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU…

β˜… WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…

β˜… WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…

β˜… 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…

β˜… HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

β˜… MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm…

*This video in NOT sponsored – All opinions are my own.

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β˜… My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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β˜… My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

β˜… Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

β˜… FREE downloads on my blog: http://guides.liezljayne.com/free/

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β˜… FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

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