#Weighloss #sustainable #healthy 5 Simple and sustainable tips for healthy weight loss/balance

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FAD/Crash diets do not work long term because they focus on short term fix and we end up eating more once our body gets in starvation mode. In this video, I’m going to share 5 simple, healthy and sustainable tips that will help you lose weight and also maintain it for your life.

I have been following myself for years now and very happy with the result.
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