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Hi Weight Loss Winners. In this video, I reveal the winning psychology behind weight loss. I will describe the perfect mind set to be a weight loss winner. The biggest key to this is that to lose weight for the long term, you need to have a psychology where you focus on changing your lifestyle instead of just going on a diet. Changes in lifestyle tend to be permanent, while diets almost always are temporary. So adopt a psychology where you are focusing on changing your lifestyle and habits in ways that are consistent with someone who desires to be at a healthy weight and stay at a healthy weight.
Disclaimer: This content is strictly the opinion of the author / creator (Jeff Tan) and is for educational and informational purposes only. This content is not intended to provide medical advice or to replace medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Jeff Tan does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.