Lose weight fast | Indian meal plan | தமிழ் | 1200 cal | Healthy weight loss | Lose 30 Kgs plan

free weight loss ebook

Today’s video is about that diet I followed to lose weight. I have given complete details about the diet plan I followed to lose 30 kgs as well as the diet plan I recommend for weight loss in a healthy way. The diet chart breaks down the macro nutrients as well so you are clear on how much fat, protein and carbs you are taking in a day along with fiber. Also, I have included a step-by-step process to create you own diet chart.

1) Write down your goal as to why you want to lose weight
2) Determine how many calories your body requires per day. It varies by person depending on your age, male/female, height and weight, and how much physical activity you do in a day.
3) Create your own diet chart. Ensure you plan your diet in such as way that approx 30% of total calories come from fat, 25% from protein and 45% from carbs. I have a separate diet chart for Keto people whose carbs are way lesser and protein and fat percentage is higher..

I have also shown what a 1200 calorie diet chart looks like with their calories and macro nutrients.

Along with following the diet chart, ensure you walk or do any physical activity for 30 mins to an hour.

Please do not follow this plan if you are breastfeeding or if you have a known medical condition. Please consult your doctor before starting any diet plan.

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