If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It’s not going to be easy (it’s not terrible either) and it won’t be overnight (no immediate satisfaction – sorry!). But it is possible.
You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!
Here are some books we recommend:
Love Real Food
By Kathryne Taylor
How Not To Die
By Michael Greger, MD and Gene Stone
By Anthony William
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