How to measure healthy weight loss

free weight loss ebook

Do you want to lose weight and improve your health? Those are great goals. But how can you tell if you’re losing weight in a healthy way? The key is making sure to measure the most healthful markers. In this video we explain what these markers are.

Read the complete guide, including scientific references: https://www.dietdoctor.com/weight-loss/how-to-measure

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Table of contents:
0:36 What is healthy weight loss?
1:30 How to measure healthy weight loss outcomes
1:52 Using the scale wisely
3:09 Testing your body composition
5:51 Measuring metabolic health markers
7:41 Celebrate non-scale victories
8:31 How to measure healthy weight loss behaviour

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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