If you’ve been unable to lose weight, lose slower than you’d like, or you are bothered by constant hunger when you try to diet, then you might want to consider adding healthy fats.
Fats are scary foods to eat when you’re trying to lose weight because fat grams have more than two times the number of calories that protein or carbohydrates have.
That fact makes it seem that eating fat should make you fat.
However, that is not what the scientific research and clinical studies show. In fact, it is now known that getting the right fats in the right amounts can help you lose weight.
In this video, you’ll learn which fats are healthy and how to add them into your daily diet.
If you’d like to learn more about these fats as well as MCT oil, go here: http://www.drbeckyfitness.com/beginners-guide-to-healthy-fats-and-unhealthy-fats
To watch Dr. Becky’s 4 Daily Habits Free Video Series, go here: http://www.drbeckyfitness.com/4DailyHabits