It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
Healthy weight loss is about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
I HIGHLY RECOMMEND YOU TRY THIS COOKBOOK. – The Only Cookbook You’ll Ever Need to Burn fat, Keep it Off and Live Your Healthiest, Happiest Life