millet dosa, aloo roti, rice and dal.
Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories.
1/2 apple: 25 calories
Millet Uthappam: 100 calorie for 1
Coconut chutney: 75 calorie
(Total: 300 calore)
Aloo roti: 150 calories
curd: 50 calories
cucumber: 10 calories
(total: 210 calorie)
Guava: 68 calories
Rice: 125 calories
Dal curry: 150 calories
(total: 300 calories)
1/2 apple or banana with water
2 carrot uthappams (Millet Dosa Batter: https://goo.gl/CTMU2V) with curry leaves chutney and pickle. (If you dont feel the need to have 2 uthappams then have one or one/half). I did not give tadka for the chutney as I am using desi ghee in the uthappam. Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal.
7 DAY DIET PLAN FOR WEIGHT LOSS: https://goo.gl/6ekCqw
Curry Leaves chutney: https://goo.gl/vGvnkK
Traditional Pickle: https://goo.gl/SFHAZC
Millet Recipes For Weight Loss : https://goo.gl/4mfi5k
Lunch: 1 Aloo Roti with cucumber and home set curd.
The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat.
How to make ghee at home: https://goo.gl/Y82q2g
How to make curd at home: https://goo.gl/QMiHT1
How ghee helps in fat loss: https://goo.gl/X2kYMU
Any fruit of your choice
1/2 cup rice + palak dal curry + pickle
Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings. Ghee will also help in nutrient assimilation.
How to cook rice – I boiled rice in water and then strained it this way the starch content of the rice can be reduced. Here in Kerala, we make rice this way on a daily basis.
The probiotics in pickle will help in easy digestion.
Remember to have your dinner by 7 pm.
Drink plenty of water throughout the day to keep hydrated.
DIET PLANS TO LOSE WEIGHT FAST: https://goo.gl/XF7qng
The cast iron pan I used: https://amzn.to/2OMvasP
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Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Sep 25, 2018 by Nisa Homey
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