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Have you ever followed a diet and wondered how much weight you should be losing? In this video, we’re going to break down the average weight loss per week and give you an idea of how much weight you should be expecting to lose. We will also give you some tips on how to lose weight consistently and diet more effectively.
There are a lot of factors that impact how fast you will lose weight. If you have a lot of weight to lose, you will lose weight faster. Your calorie deficit and the quality of your nutrition will also be factors in determining your typical weight loss rate per week.
Healthy Weight Loss Per Week:
Week 1 → 1 – 10 lbs (0.45 – 4.5 kg)
Weeks 2-4 → 1 – 5 lbs (0.45 – 2.2 kg)
Weeks 5-8 → 0.5 – 3 lbs (0.22 – 1.3 kg)
Weeks 9+ → 0 – 2 lbs (0 – 0.9 kg)
**Pro Tip: Weigh yourself almost daily! Focus on the 4 “S”: Sleep, Stress, Salt, and S#!t
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.