Weight loss tips are big when the new year is coming, but I wanted to share healthy weight loss tips to help you lose weight in a healthy manner. Weight loss is a journey and there are so many tips that contradict each other. I wanted to share my secrets to staying the same weight (minus those extremely stressful seasons where it’s normal for your weight to fluctuate). We are all beautifully and wonderfully made, so love your body, and remember our bodies do SO much for us to keep us alive. Topics in these videos are not health claims but simply weight loss tips I’ve learned. Food sensitivity is a big one for many people!
Basal Metabolic Rate: https://www.calculator.net/bmr-calculator.html
6 easy healthy meal ideas & recipes: https://www.youtube.com/watch?v=p7CP1m8tgoU&t=68s
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