Category: Healthy Weight Loss

In this fascinating interview Dr. Greger gives us valuable insights on healthy weight loss and talks about his new book on the Groundbreaking Science of Healthy …

Get healthy with me!!! I’ve been loving my healthy, clean diet recently and I feel amazing! I hope this video helps some of you guys out there who are struggling …

Try Four Sigmatic plant based superfood protein and get 15% off with the code ‘fitandnerdy’ https://bit.ly/34aTcGC … My macros for fat loss! In this video I walk …

Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have …

I’m back today with one of my most highly requested videos.. another what I eat in a day!! I’m going to be bringing you along with me throughout my entire day, …

Dr. Luningning Caravana talks about healthy weight loss, and gives tips on which food to take or avoid while on a certain diet program. Subscribe to the …

The Obesity Action Coalition (OAC) and the American College of Physicians (ACP) are proud to present the “Excess Weight and Your Health – A Guide to …

When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight …

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 …

Today’s video is a realistic what I eat video. What I mean by realistic is that I do go a little extra and put in more effort for my other meals videos because I try to …