STEP Aerobics for WEIGHT LOSS | STEP and SCULPT Class |4 STEP Combinations| Full Body Sculpt & TONE

http://www.youtube.com/watch?v=mQ4Sfp0FKr4

Learn Step Aerobics the easy and simple way. NO hard choreography or jarring on the joint. I assume you have these basic step moves down: travel corner-corner/alternating knees/over bench/Repeater. Step Aerobics is so much fun and a great way to get your cardio and i incorporate upper/lower body toning plus core in this all in one workout. All moves in this video have a link so if you do not understand the move take the time and click the link for a more detailed explanation. ENJOY!
BASIC RIGHT:
http://www.turnstep.com/Moves/BasicRight.html
BASIC LEFT:
http://www.turnstep.com/Moves/BasicLeft.html
REPEATER:
http://www.turnstep.com/Moves/Repeater.html
X STEP:
http://www.turnstep.com/Moves/X-step.html
ACROSS THE TOP:
http://www.turnstep.com/Moves/AcrossTheTop.html
CORNER TO CORNER:
http://www.turnstep.com/Moves/CornerToCorner.html
OVER THE TOP:
http://www.turnstep.com/Moves/OverTheTop.html
CHARLESTON KICK:
http://www.turnstep.com/Moves/Charleston.html
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